On demand

Practices

Silver Tier
$49.00
Every month
$490.00
Every year

Dive into a dynamic curriculum crafted by industry experts, offering practical insights and real-world applications.

Mindful Mastery Vault
$97.00
Every month
$970.00
Every year

As a Mindful Mastery Vault member, you will receive access to our video collection, as well as support from our mentors and access to the private learning community. Receive two months free when choosing the yearly payment option.

Unlock your energy

Breathwork
30 min ·  Level 1

Colorful textural marble image

Slow an anxious mind

move with freedom

Meditation
25 min ·  Level 1

Mobility
20 min ·  Level 1

Drift into calm

Total Body Relaxation
30 min ·  Level 1

Woman performs advanced yoga pose in studio

unlock your potentiAL

Meditation
9 min ·  Level 1

reclaim your calm

deep unwind

Breathwork
15 min ·  Level 1

Yoga Nidra (Yogic Sleep)
60 min - level 2

Mature woman meditating outdoors

Reflecting sound

Being still

Breathwork
60 min - level 3

Meditation
30 min - Level 2

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@energiamindfulness

Weekend vibes on the treadmill! Stepping into success and wellness one mile at a time. Sometimes the best meetings are the ones we have with ourselves, setting the pace for a mindful week ahead. Who’s joining me on this journey to a balanced li